If I was stuck on a desert island for the rest of my days and could only eat one thing, it would be fruit. Recently, I've been incorporating more and more fresh fruit into my diet and have been staying clear of meat/dairy products - and I've noticed SUCH a difference. I'm no nutritional expert,… Continue reading 3 Reasons To Eat More Fruit
Isn’t it weird how nothing changes, and then suddenly - life is on the move again? It’s strange because I never tend to realise I’m in a rut until I need a pretty big shovel. I recently made the decision to give up diet drinks - Pepsi Max, Diet Coke, 7 Up Free (the usual… Continue reading Why I Broke Up With Diet Coke
I truly believe that a negative mindset lends itself to a negative outlook on life. If you spend most of your time moping, you’ll miss the great things - especially the great things hidden inside the biggest of failures. Lately, I’ve been challenging myself to be as bright, positive and energetic as possible - no… Continue reading The Power Of Positivity
When it comes to fitness, fitting it into our everyday routine can seem like a laborious chore at times. Busy schedules, early meetings, late meetings, moods and long commutes can all affect how we feel about hitting the gym. The good news is, however, staying fit can be far more simple than you think. It's all… Continue reading Five ways to keep fit on a tight schedule
I've been known to eat the same meals over and over again (I justify it with the "if it isn't broken, don't fix it" motto) but lately, I've been trying to branch out a little bit. Instead of the usual combinations, I've been trying out new versions of my usual favourites - and with this… Continue reading Lunchtime obsessions: chia seed sushi
We've all been there. Maybe it's an 11pm moment of weakness just before bed, or perhaps a post-work frenzy to find the nearest sugar fix. When cravings hit, they hit hard -… Continue reading The best craving cures
Most of the time, I'm pretty good when it comes to what I eat. I've become one of those self-righteous salad chicks who takes her coffee black and likes to live in the gym. (Ugh, I know. I should probably get out more). There are times however, when I want nothing more than to… Continue reading 5 treats to satisfy your inner fat girl
Workout complete. You killed it. You're pouring with sweat, looking redder than an embarrassed lobster and beaming with accomplishment. Hunger however, has hit. You're starving. You're famished. You're five minutes away from gnawing off your trainer's hand. Head home, open the fridge and devour half its contents. But... you earned it right? You burned XX… Continue reading Is your workout making you fat?