Restaurant Review: Redemption Bar, Notting Hill

Hailed by the health crowd as being one of the best vegan restaurants in London, I pay a visit to Redemption Bar in Notting Hill for Good Things to find out if the plant-based dishes are really worth rooting for After a few too many weeks (okay, months) of gluttonous overindulgence, paying a visit to Redemption…

5 Easy Ways To Keep Motivated At The Gym

It's January, and the pungent smell of New Year resolutions is in the air. Lots of us will be thinking about working out more, losing weight and toning up - here's a few tips to turn those dreams into decisions. The first week of the year is almost over, and gyms across the globe are…